mindfulness

 Hey bloggers, Today's blog is about Mindfulness.

On Tuesdays I have minfulness with my class. Our mindfulness teacher is Whaea Stefanie, she also taught us some yoga poses. I really enjoyed doing mindfulness. It helps me to calm down a lot, it has also helped me stretch. I got really fast and not that tired in long distance runs. I would also like to do this again because it helps a lot and I would do this if I am having hard time. My favourite part of mindfulness was when played a game were you have to put both of your feet through the hoola hoop and then flip it over the other side. I really liked doing the screch called balance boat. BLOG YOU LATER!!!

This is what the balance boat stretch looks like.